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Massage therapy (especially myotherapy) involves movement, kneading, or manipulating tissue and muscles of the body to improve their health and ease discomfort. This is a classic type of manual therapy that includes holding, pushing, and manipulating joints, muscles, ligaments, and tendons. Though myotherapy has been practiced for hundreds of years, it's recently been applied to health and wellness spas offering both traditional and alternative therapies. Numerous spas offer alternative therapies to traditional massage, such as reflexology, the use of acupuncture, as well as herbal remedies.
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